Healthy Weight for Life

1/2/2018 - 1/2/2018 - 4:30 to 6:00 p.m.

Amery Hospital & Clinic Conference Room ABC

Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals. 

• Learn to choose healthier foods in a way that is easy, flexible, and rewarding. 
• Learn how to reduce food cravings and increase your energy. 
• Together with the dietitian select goals to implement that will produce the greatest success for you. 
• You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success. 
• In addition: meal planning, grocery shopping tips, eating on the run, healthy snacking, dining out, stress management, and exercise will all be covered. 

This class meets 4:30 - 6:00 p.m. on the following Tuesdays at Amery Hospital & Clinic in Conference Room ABC, which is across from the cafeteria. 

January 2, 9, 23

Class is available for free with scholarship from Amery Hospital & Clinic Community Health, please contact Katy at 715-268-0290.

To register, call Katy Ellefson at 715-268-0290 or register online at

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