Fitness Center Classes
Monday through Thursday 6 a.m. to 7 p.m.
Friday: 6 a.m. to 6 p.m.
NOTE: If you would like to attend one of the classes below and you are not a member, please call (715) 268-0117. You can join the class by purchasing a punch card ~ 10 classes for $35 ~ just $3.50 a class!
Low impact, no-choreographed group resistance training that includes all muscle groups, core, stretching, low back, abdominals, and posture.
Monday, Wednesday, Friday: 6:00-6:30 am
Boot Camp Workout (currently suspended)
A high-intensity class consisting of jumping rope, football shuffles, jump squats and much, much more. A great way to get your heart rate up and push yourself.
Monday, Wednesday, Friday: 5:30 - 6:30 am (suspended)
SilverSneakers® Fitness Class Cardio Circuit
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. (You do not need to be a Silver Sneakers member to attend this class.)
Monday, Wednesday, Friday 10:30-11:30 am
Tabata is a high intensity interval training (HIIT) session that involves an exercise for 20 seconds and a rest period of 10 seconds with a total of 8 rotations.
Teamwork and camaraderie to train every muscle, burn calories, and increase cardiovascular endurance.
Monday - Friday: 9:30 - 10:15 am
Tuesday night: 5:15 - 6:00 pm
Water Aerobics - Low Impact (currently suspended)
Low intensity is an easy to follow workout routine that includes walking variations, lunges, kicks, range of motion exercises, and stretching.
Monday & Wednesday: 9:00 - 10:00 am (suspended)
Wednesday: 4:30 - 5:30 pm (suspended)
Tuesday & Thursday: 7:45 - 8:30 am & 8:45 - 9:30 am (suspended)
Water Aerobics - High Impact (currently suspended)
High intensity is an easy to follow workout routine that includes non-stop strengthening and agility exercises, like jogging, strength training, leaping, kicking exercises along with range of motion exercises and stretching.
Monday & Wednesday: 8:00 - 9:00 am (suspended)
Tuesday & Thursday: 7:00 - 7:45 am (suspended)
Yoga will move your whole body through a complete series of yoga poses. A variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Wednesday: 5:00 - 5:45 pm
Tuesday: 5:15 - 6:00 pm
Friday: 8:30 - 9:15 am
Yo La Tees
Yo La Tees is a combination of Yoga and Pilates delivering the ultimate results of integrative fitness. This combo class builds strength and endurance as well as improves balance and flexibility.
Monday & Friday: 4:45 - 5:30 pm