A Healthy Weight Loss & Exercise Program...

If you’re feeling tired, unmotivated, or need more energy at the end of the day, then this class is for you. Devote just 1-hour of your time for 12 weeks and you’ll reap the benefits.
* Learn how to avoid emotional eating and how to dine out successfully from a Registered Dietitian.
* Learn how weight training increases your metabolism and how exercise improves overall well-being from a Certified Personal Trainer.

CLASS DATES:
Two sessions to choose from (1-hour sessions running for 12 consecutive weeks)
(1.) Tuesday session begins on September 29th & meets at 5:00 pm
(2.) Wednesday session begins on September 30th & meets at noon

CLASS LOCATION:
The Fitness Center - downtown Amery

PRICE:
$80 for Fitness Center Members
$100 for non-members (This price includes a “membership” for the 12 week class.)

DEADLINE: Please register by Friday, September 25

TO REGISTER: Call Cheri Rott at (715) 268-0597

Demand your energy back. Turn on your HealthSwitch!