The Fitness Center
Your Health, Your Fitness, Your Center...
OPEN TO THE PUBLIC... ANYONE CAN JOIN... OPEN TO THE PUBLIC...
The staff at The Fitness Center takes great pride in providing quality services for you and your family. Helping you meet your personal fitness goals and guiding you toward success is our goal. We all know an active and healthy lifestyle takes a lot of hard work and dedication. Sometimes you need reassurance and guidance - that's just what we're here for.
Exercise brings many benefits. The physical and mental conditions that a regular strengthening workout improves, especially as you grow older, includes arthritis, osteoporosis, back pain, quality of sleep and depression. Active people tend to feel better and look better. Over a long period, regular physical activity can help prevent diseases like cancer, heart disease and diabetes. Your overall well-being can improve with a healthy and active lifestyle. We can help you.
Please contact us with any questions about The Fitness Center (memberships, personal training, fitness classes, exercise equipment, etc.) or ask about a guided tour. Give us a call today at (715) 268-1008.
The Fitness Center is a division of Amery Regional Medical Center and is located downtown Amery at 220 North Keller Avenue. All Rehabilitation Services (Massage Therapy, Industrial Medicine, Occupational Therapy, Physical Therapy, Speech Therapy, Sports Medicine) except Cardiac Rehab, are also located at The Fitness Center.
HOURS OF OPERATION
24/7 access with FOB card
Monday - Thursday: 5:00 am - 7:00 pm
Friday: 5:00 am - 6:00 pm
Enjoy the benefits of becoming a member. All Fitness Center sponsored classes are free and are included with your membership. (The Fitness Center may host classes by an independent party, which may require a fee.)
Treat yourself or someone you love to a massage. A massage is wonderful relaxation therapy for stress reduction, relief of spasms, stiffness, and muscle soreness. A therapeutic massage is great anytime, not just for those “special” occasions. Nationally Certified Massage Therapists provide quality, professional service. National Certification assures you that the Massage Therapist is credentialed and upholds the national Code of Ethics and Standards of Practice. The Fitness Center offers a variety of therapeutic massages, such as: Acupressure, Aromatherapy, Deep Tissue, Healing Touch, Hot Stone, Pregnancy, Reflexology, Swedish, Sports, and Trigger Point Therapy. Whether it’s a 30 or a 60 minute massage, you choose what’s best for you. Call (715) 268-1001 to schedule an appointment.
MEET THE FITNESS CENTER STAFF
The Fitness Center staff will help you attain your personal fitness goals. Their mission is you - to help you live a healthy and active lifestyle.
MEDICA MEMBER DISCOUNT ~ $20 a month toward your membership
Medica members in the Amery area now have a new opportunity to improve their health and save money. Effective June 1, 2006, The Fitness Center joined Medica’s Fit Choices by Medica network. The program is designed to help members improve their health and save membership and health care dollars. Fit Choices by Medica members get a $20 monthly membership credit just for exercising at a participating health club eight or more days per month. Simply inform the Registration Desk that you are a "Medica Member" and they can help you start your savings.
ADDITIONAL MEMBER DISCOUNT
Fitness Center members may be able to save on membership through other participating health networks. Please call (715) 268-1008 to find out more.
MEMBERSHIP ~ NO ENROLLMENT FEES
Purchasing a membership entitles the member access to the exercise equipment in The Fitness Center during business hours, orientation to the available equipment by a fitness assistant, discounted prices for personal training, fitness evaluations and fitness classes (limited times and space).
*Individual & One membership is defined as two people living in the same household.
|4 Month Contract|| 12 Month Contract||Monthly Bank Draft +|
|Individual & One*||$240||$720||$60|
|Family (3 persons or more)||$280||$840||$70|
|Senior Individual & One*||$220||$660||$55|
|Monthly Non-Contract Rate||$45|
+ With 12 month contract only.
PERSONAL TRAINING SERVICES
Personal training packages include a fitness evaluation by a Certified Strength and Conditioning Specialist (CSCS) or a Certified Personal Trainer CPT) and the development of an individualized fitness plan. Training sessions are 45 minutes to one hour. The trainer to trainee ratio is dependent upon the package purchased. You may purchase personal training services as a member. You may also purchase the personal training package as a non-member and have unlimited access to the fitness equipment for a three month period.
As a non-member, you must use your 12 sessions before the end of three months. Trainer certification is through the National Strength and Conditioning Association. For more information regarding the individuals providing personal training services, see a fitness assistant.
Members with greater fitness awareness may be interested in purchasing a fitness evaluation only. This evaluation is performed by a CSCS or CPT with the intended purpose to identify opportunities for improvement to their current training regimen. Fitness staff will assist in preparing a plan to address any individual training needs. The plan is then carried out independently by the member. The Fitness Evaluation usually lasts about 1 hour, with possibilities for Follow-up Evaluations (approx. 45 minutes) done periodically to adjust the fitness plan as needed.
PERSONAL TRAINING RATES
One-on-One Personal Training:
1 Training Sessions: $40, with purchase of Evaluation
5 Training Sessions: $150, with purchase of Evaluation
5 Training Sessions: $175, without purchase of Evaluation
12 Training Sessions: $275, with purchase of Evaluation
12 Training Sessions: $325, without purchase of Evaluation
12 Training Sessions Group of 2: $350
12 Training Sessions Group of 3: $400
12 Training Sessions Group of 4: $450
Fitness Evaluation Only: $50
Follow-up to Fitness Evaluation: $25
POOL OPTIONS FOR FITNESS CENTER MEMBERS & NON-MEMBERS
* Fitness Center Members who want unlimited pool usage - add $15 per month to their Month, 4-Month, or Annual Membership per person
* Pool ONLY Membership - $25 per month for a Month, 4-Month, or Annual Membership per person
* Pool Punch Cards - 10 pool visits for $35 (does not expire)
* Pool Day Pass - $5.00
PUNCH CARDS ~ DAILY VISITS
A Punch Card is used anytime you want to use the Fitness Center. You can use it for fitness classes or to just workout. There is no contract; you just simply walk-in and purchase a punch card - 10 visits for $35 - that's only $3.50 per visit! You can use your Punch Card anytime during Fitness Center hours.
SILVERSNEAKERS® FITNESS PROGRAM ~ Get Fit, Have Fun, & Make Friends
The SilverSneakers Fitness Program is offered in partnership with select health plans at no additional cost to eligible members. Each member is entitled to a basic membership at The Fitness Center (Amery), a SilverSneakers participating location. The basic membership includes the SilverSneaker classes, other classes on your location's schedule, guidance from qualified instructors and Senior AdvisorsSM, and social activities. To find out if you are eligible to be a SilverSneaker member, contact your Senior Advisor at (715) 268-1008.
The Fitness Center is a proud member of the Community Club in Amery and are happy to announce their participation in "Mark down Mondays". Please call (715) 268-1001 to find out the special on Mondays.
The Fitness Center, 220 N Keller Avenue, Amery, WI 54001