You've lost the weight, but now what? Well, we have an answer!

ARMC is offering a FREE Weight Loss Surgery Education & Support Group. Support Groups are important to the success of every patient who has undergone weight reduction surgery and Amery Regional Medical Center wants to help.

This FREE opportunity offers both pre and post-surgical patients information, advice, and support for dealing with the changes that come with this weight loss alternative. The support group includes a 30-minute informational lecture and a 30-minute general discussion forum led by Registered Dietitian, Cheri Rott.

Educational topics to be covered at these sessions:

• Vacation Planning: Staying on track when you’re away from your routine
• Exercise to build muscle mass
• Emotional Eating
• Protein, Protein, Protein
• Help! The scale is going up
• Medications
• Vitamins & Minerals